My fitness journey started from a young age. I was chubby and overweight up until the age of 15. I used to eat terribly and rarely exercised. One summer I decided to make a change. I found basketball, started working out, eating right and lost a lot of weight. It’s because of this background that I am where I am today. This ultimately led me to choose Kinesiology for my schooling.
I strongly believe in a knowledge-based approach to exercise. I believe that physical fitness has to be a joint approach between exercise and nutrition. Exercise can do incredible things for the body if fueled by proper sources. I can help you attain your goals through a collaborative approach to physical health.
Contact me today and we can tackle your health goals together!
Experience and Qualifications
For the past 5 years, I have been involved in the instructional fitness and personal training field. I have been working as a personal trainer for the last 2 years and was a basketball instructor for the three years prior. I have an honours Kinesiology degree from the University of Western Ontario and I am a CPTN certified personal trainer. From the Kinesiology degree comes an in-depth understanding of Anatomy, Biomechanics, Physiology and Nutrition.
I have experience with many different types of clients and I have the tools to help anyone achieve their workout goals. My areas of expertise include:
· Weight loss
· Strengthening and strength maintenance
· Nutritional counseling
· Increasing athleticism
· Recovering from injuries and injury prevention
· Fall prevention with elderly clients
I travel throughout Toronto and can accommodate your schedule.